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OUTDOOR YOGA CLASSES Outdoor yoga classes will be held on selected days throughout the year. The classes will usually be an hour-long hattha class, followed by a picnic for those of you who want to stay. The classes are be suitable for all levels and ages, so bring friends and family along (they're also welcome to hang out nearby if they don't want to participate in the class, and join us for the picnic afterwards!) Please contact me for more details and to be informed of dates for classes
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Coming soon:
* Hattha Yoga classes - Monday evenings starting in September
Please contact me for more details
I teach Astanga and Hattha classes on a 1:1 or small-group basis. As well as students receiving a greater level of individual attention in private classes, each class is highly tailored to the students' specific needs, ensuring that they get the greatest possible benefit from their yoga practise. Rates for private classes: £40 per hour
What better way to launch into a working day than with an invigorating, energising yoga class?
I run corporate classes designed to boost energy, focus and productivity, and help counteract the detrimental effects of sitting at a desk all day. The classes last from 30 minutes to an hour and can be tailored to all ages, levels and abilities.
Please contact me for more details
What to wear
Wear comfortable clothing - not so loose that it could get in the way of your postures or so tight that it could restrict your breathing.
What to bring
- A yoga mat (if you have one) - mats will be available at the venue for those who don't have their own*
- Water - for after the class. It is important to drink before and after the practice.
- Towel - for during the class and drying off after the class*
- A change of clothes - you will sweat a lot during the astanga class so you may want to bring a change of clothes. Please note that there are no showering facilities at the venue*.
Other Info
- Try not to eat for at least 2 hours before your class.
- Arrive at least 5 minutes before the class starts.
- Alert your teacher to any health problems or injuries before the class.
* Price for gym classes is usually around £10 (gym entrance fee). Mats and towels are provided, and changing rooms and showers are available. Please contact me if you'd like to attend.
© Lia Foa 2009